Many
people today are ignorant of how to achieve optimum health using nutrition and/or
supplements especially for those products whose efficacy has been proven.
Balance diets are very essential for optimum, wholesome living. Most people are
suffering presently due to poor lifestyle and completely ignorant of the usage
of nutritional supplement to attain wellness. Research has also helped us
understand the impact of nutrition on both acute and chronic diseases and
deficiencies are linked to various health conditions. We become increasingly
aware that life cycles for nutrient requirements, and the physiological changes
that occur in our bodies as we age greatly influence the requirements for
calories as well as specific nutrients.
Improving both the quality and duration of healthy
life across ages is a critical public health goal. Both good nutrition and
physical activity enhance health and enjoyment of life among the people of all
ages. When certain nutrients are low in our diet we are at increased risk of
disease. Conversely when they are abundant, risk of disease is diminished.
Older people tend to absorb nutrients from food less efficiently. High fat
diets are established risk factors for the development of chronic diseases.
WHY
DO OUR NUTRITIONAL NEEDS CHANGE AS WE AGE?
Our nutritional needs to promote
good health are not the same as we go through the various stages in life. They
change rather based on the physical and physiological changes our bodies go
through as we age. Various external factors such as lifestyle, exposure to
environmental toxins and climatic conditions impact our nutritional needs as
well. Some of the physiological changes that occur in our bodies as we age
include:
-
Changes our body composition may result
in caloric requirement.
-
Skin changes that may influence
requirement for Vitamin D.
-
Changes in the intestinal tract that may
influence absorption if nutrients.
Note:
You can keep your cholesterol under control with diet and exercise or with the
right nutritional supplements.
BELOW
ARE ALSO FEW HEALTH TIPS
-
Balanced diets are essential for optimal
wholesome living.
-
Take plenty of water early in the
morning and during the day
(i)
Water regulates the body temperature
(ii)
It serve as lubricant and acts as detoxifier
(iii)
Transports nutrients and oxygen into the
cells
-
Exercise is indispensible for wholesome
health.
-
Avoiding potential toxins in many foods.
Supplementation with natural supplements will go a long way to a help a lot.
-
Laugh very often. Laughter is still the
best medicine.
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